skip to Main Content

The Top 10 Benefits of Gardening to Grow Food

Benefits To Growing Your Own Food

Have you ever considered starting a garden and using your homestead to start growing your own food. There are many benefits to eating homegrown food versus the food that comes from supermarkets. All you need are the right seeds and homegrown food equipment 

Let’s examine the top 10 benefits of gardening to grow food. 

1) Fresh Food

When you purchase produce at the supermarket, they were probably harvested several weeks beforehand. But if you pick fruits and vegetables from a home garden, you can enjoy them right after they turn ripe. It is the time when fruits and vegetables taste the freshest and juiciest.

2) Good Exercise

Gardening is a great way to exercise and retrieve food at the same time. Think about all the work involved to maintain a garden, such as digging, raking, planting, watering, harvesting, and pulling weeds. All that exercise is good for the body and will make you feel better and help you live longer.

3) Good Fun

Don’t think of gardening as a chore. Gardening can be a lot of fun because you get to spend time outdoors with the plants that produce food for you. This can give you a subliminal feeling of accomplishment.

4) Healthier Food

Fresh fruits and vegetables are nutrient-dense and healthier for the body. Store-bought produce have already lost some of their nutrients because they are no longer fresh. The only way to ensure that you get 100% of the nutrients in fruits and vegetables is to consume them after being harvested.

5) Cost-Effectiveness

Supermarkets charge a lot of money for fruits and vegetables. You also have to spend gas money to drive your vehicle to the supermarket to get the food. Why not save time and money by growing these foods yourself?

6) Better Food Management

Gardening gives you complete control over your fruits and vegetables and how they’re grown. For instance, you can decide whether to grow your food organically or use pesticides and hormones to expedite the growth process. You don’t have this kind of control over store-bought food.

7) Build Independence

Gardening gives you more independence and self-reliance. You no longer have to depend on supermarkets and supply stores for your food resources. You can live off the grid without worrying about your local supermarket running out of stock on food. It comes in handy during emergencies that cause stores to have low food supplies.

8) Treatment for Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a result of the changing seasons. People typically get depressed during the transition from fall to winter because there is less sunlight outside. Gardening has a way of helping people fight their depression by keeping them out in the sunlight for more extended periods.

9) Satisfaction

Homegrown food tastes good for two reasons. The first reason is that it is freshly grown food. The second reason comes from the satisfaction of knowing that you grew the food you’re eating.

10) Reduces Food Waste

Gardens allow you to pick the fruits and vegetables you want to eat at the moment. You don’t have to pick them all at once and let them go to waste. That is why you can reduce food waste considerably with a garden. You won’t have to purchase bags of fruits and vegetables to store in your refrigerator, either. They will get spoiled if you don’t eat them right away.

Final Words

Now you know the top ten benefits of growing your own food. If you have the space available outdoors or even indoors, there is no better time to get started than right now. Novices can start with a vegetable garden kit. It provides an assort of seeds and instructions to help you begin your garden easily and quickly.

Steve Hodson

What started out as an intention to grow my own food for economic and environmental reasons has turned into a passion and a mission to share my research and knowledge with as many people as possible. Its one of the most satisfying healthy things I have done leaving a great feeling of self achievement and independence.

Back To Top
×Close search